Adult adhd coach. When you and the coach finally identify the strategies for achieving your goals, sessions are often cut back to bi-weekly or even monthly. To assist you in choosing a coach that is just right for you, the ACA has published the following guidelines: Step Three. Life planning skills are limited or unrealistic. If an individual with ADHD needs both types of assistance, it may be helpful to select a coach and a licensed mental health professional and ask them to work with each other. Although predominately used for college students and adults, some coaching programs have also been offered for adolescents with ADHD. When must this action be completed? Coaches are also listed on chadd.