How to stop peeing so frequently. Having either type 1 or type 2 diabetes can make you need to use the bathroom more often than other people. Fast facts on frequent urination: Bladder retraining can help reboot your bladder muscles. Retrieved from https: Urinary Incontinence and UTI: More detail is in the main article. Permanently eliminate the particular food or drink that worsens your symptoms. One study found that women with obesity who lose 10 percent of their body weight saw improved bladder control by 50 percent.